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<title>Lose Weight - popasp.net</title>
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<item>
<title>favorite prenatal exercises? - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384787/</link>
<comments>http://www.popasp.net/health-lose-weight/384787/</comments>
<pubDate>Sun, 09 Dec 2007 23:37:00 GMT</pubDate>
<dc:creator>popasp.net</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384787/</guid>
<description><![CDATA[i will be leading a prenatal yoga class and may incorporate exercises from other areas for variety.  i&apos;m wondering if you had any favorite moves, things that were very helpful or especially gave relief. what felt great? what are you glad you tried? thanks for your ideas!......]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384787&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>quick question - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384778/</link>
<comments>http://www.popasp.net/health-lose-weight/384778/</comments>
<pubDate>Sat, 15 Dec 2007 11:53:00 GMT</pubDate>
<dc:creator>erica082e</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384778/</guid>
<description><![CDATA[Does anyone know of any good protien shakes that I could take as meal replacement for breakfast?? Thanks in advance. Erica :D......(with 4 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384778&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>4</slash:comments>
</item>
<item>
<title>Maintain muscle - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384769/</link>
<comments>http://www.popasp.net/health-lose-weight/384769/</comments>
<pubDate>Thu, 27 Mar 2008 12:37:00 GMT</pubDate>
<dc:creator>madmark</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384769/</guid>
<description><![CDATA[How many grams of protien do we need to maintain the muscle we&apos;ve built while still working out ?......(with 4 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384769&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>4</slash:comments>
</item>
<item>
<title>good start for cutting? Please critique - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384760/</link>
<comments>http://www.popasp.net/health-lose-weight/384760/</comments>
<pubDate>Sat, 15 Mar 2008 20:38:00 GMT</pubDate>
<dc:creator>maj1151</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384760/</guid>
<description><![CDATA[I needed to set myself up a cutting diet ASAP, so instead of going onto the boards and bitching about how badly I needed a diet plan I decided to go through the articles on bb.com. I came up with this, http://www.bodybuilding.com/fun/south9.htm I read through it and entered all my stats and this......(with 3 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384760&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>3</slash:comments>
</item>
<item>
<title>Is this realistic - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384751/</link>
<comments>http://www.popasp.net/health-lose-weight/384751/</comments>
<pubDate>Thu, 27 Mar 2008 10:55:00 GMT</pubDate>
<dc:creator>sunshinegrl</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384751/</guid>
<description><![CDATA[Is losing 10 pounds in a month realistic&apos;......(with 11 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384751&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>11</slash:comments>
</item>
<item>
<title>quick question - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384742/</link>
<comments>http://www.popasp.net/health-lose-weight/384742/</comments>
<pubDate>Fri, 28 Mar 2008 00:16:00 GMT</pubDate>
<dc:creator>lightweight16</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384742/</guid>
<description><![CDATA[is skimmed milk good to drink to try and burn a bit of fat? its quite high in protien and low in fat but has quite a bit of carbs in it. any help would be nice ......(with 2 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384742&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>2</slash:comments>
</item>
<item>
<title>Proper method of measuring waist / chest / etc. - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384733/</link>
<comments>http://www.popasp.net/health-lose-weight/384733/</comments>
<pubDate>Sat, 15 Mar 2008 19:20:00 GMT</pubDate>
<dc:creator>markrejhon</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384733/</guid>
<description><![CDATA[Hi,I just did my first measurments of my body, using some string and then measuring the string with retractable measuring tape. (I&apos;ve got to find a store that will sell me a flexible tailor-style measuring tape! That&apos;s on the shopping list)What is the proper method of measuring the che......(with 2 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384733&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>2</slash:comments>
</item>
<item>
<title>Metabolism - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384724/</link>
<comments>http://www.popasp.net/health-lose-weight/384724/</comments>
<pubDate>Sat, 15 Mar 2008 23:53:00 GMT</pubDate>
<dc:creator>brentaus</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384724/</guid>
<description><![CDATA[There was a post on here a little time ago that you could find out what your metabolism is like, does anyone have that thread? or know how i can find out if mine is slow or fast......(with 2 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384724&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>2</slash:comments>
</item>
<item>
<title>need help on losing weight - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384715/</link>
<comments>http://www.popasp.net/health-lose-weight/384715/</comments>
<pubDate>Sat, 15 Mar 2008 14:19:00 GMT</pubDate>
<dc:creator>bigh203</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384715/</guid>
<description><![CDATA[i took a year off from football due to my grades in high school. but im going to play next year. my position is Nose Tackle. i need to drop an extra 20 to 30 pounds before the season starts in august. any advice is appreciated. i&apos;ve been lifting for 3 years now and im ok in that but i need......]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384715&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>Cutting Diet - In shape or not? - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384706/</link>
<comments>http://www.popasp.net/health-lose-weight/384706/</comments>
<pubDate>Wed, 26 Mar 2008 16:25:00 GMT</pubDate>
<dc:creator>thrush</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384706/</guid>
<description><![CDATA[Meal 1 - 7AM1/2 Cup Oatmeal1 scoop ON 100% Gold standard double chocolate whey8oz MilkMeal 2 - 10AM1 Can of Starkist White Chunk TunaMeal 3 - 12PM2 Slices WW BreadTurkey Breast1 AppleMeal 4 - 2PM1 scoop ON 100% Gold Standard double chocolate whey in waterMeal 5 - 5PM PWO1 scoop ON 100% Gold stan......(with 12 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384706&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>12</slash:comments>
</item>
<item>
<title>estimate bodyfat - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384697/</link>
<comments>http://www.popasp.net/health-lose-weight/384697/</comments>
<pubDate>Thu, 27 Mar 2008 15:02:00 GMT</pubDate>
<dc:creator>danilolopez</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384697/</guid>
<description><![CDATA[After many yrs working out i decided to post pics againi am 6&apos;, 240# chest 50, waist 36, legs 28can you estimate my bodyfat?max weight close to 300# fat......(with 5 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384697&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>5</slash:comments>
</item>
<item>
<title>old ephedrine user - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384688/</link>
<comments>http://www.popasp.net/health-lose-weight/384688/</comments>
<pubDate>Sat, 15 Dec 2007 22:51:00 GMT</pubDate>
<dc:creator>superherogirl80</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384688/</guid>
<description><![CDATA[Hi, I&apos;m new to the board and was hoping for help...I was one of those who used ephedrine for energy and appetite supression and now that it is banned cannot find anything that works as well.  I let myself slip a bit and now am looking to get back into the body I had when I was taking ephedr......(with 2 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384688&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>2</slash:comments>
</item>
<item>
<title>Extreme hunger or Stomach pain? - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384679/</link>
<comments>http://www.popasp.net/health-lose-weight/384679/</comments>
<pubDate>Tue, 18 Dec 2007 06:19:00 GMT</pubDate>
<dc:creator>alicap</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384679/</guid>
<description><![CDATA[I wonder if anyone has experienced this.  I am not on a diet, have lost weight 6 years ago, and I maintain it by eating sensibly.  It has been a month that I am constently hungry, it is not a question of appetite, rather I am so hungry that I have pain.  The problem is that right after I eat som......]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384679&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>whats your fav. way to do hiit? - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384670/</link>
<comments>http://www.popasp.net/health-lose-weight/384670/</comments>
<pubDate>Sun, 16 Mar 2008 14:36:00 GMT</pubDate>
<dc:creator>thenewme24</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384670/</guid>
<description><![CDATA[running//sprintingstair machinetrdmillbikeother.........(with 13 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384670&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>13</slash:comments>
</item>
<item>
<title>What are your 3 biggest weight loss challenges? - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384661/</link>
<comments>http://www.popasp.net/health-lose-weight/384661/</comments>
<pubDate>Mon, 17 Dec 2007 04:18:00 GMT</pubDate>
<dc:creator>ramses357</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384661/</guid>
<description><![CDATA[Hey there everybody. I know I tend to struggle with getting to the gym. I also tend to cheat on my diet because I crave sweet foods. What are you 3 biggest weight loss challenges?......(with 26 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384661&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>26</slash:comments>
</item>
<item>
<title>puzzled - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384652/</link>
<comments>http://www.popasp.net/health-lose-weight/384652/</comments>
<pubDate>Mon, 17 Dec 2007 15:05:00 GMT</pubDate>
<dc:creator>dove062476</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384652/</guid>
<description><![CDATA[I lost 27 lbs. I have  gained 10 back. I haven&apos;t done anything different. I even lowered my calorie intake.So I am now taking in 1500 calories a day. I grew a garden in the back and eat more raw vegies. I just don&apos;t get it! Does any one have any ideas on how I could lose maybe 20 More......(with 3 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384652&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>3</slash:comments>
</item>
<item>
<title>okay im 16 and need help - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384643/</link>
<comments>http://www.popasp.net/health-lose-weight/384643/</comments>
<pubDate>Fri, 14 Dec 2007 13:31:00 GMT</pubDate>
<dc:creator>iloveryan</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384643/</guid>
<description><![CDATA[im 5&apos;8 and 157lbs. i want to be around 145lbs and i dont know the best way to loose the weight any ideas? :p......(with 4 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384643&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>4</slash:comments>
</item>
<item>
<title>Lowering BF % for December - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384634/</link>
<comments>http://www.popasp.net/health-lose-weight/384634/</comments>
<pubDate>Thu, 27 Mar 2008 01:41:00 GMT</pubDate>
<dc:creator>verde06</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384634/</guid>
<description><![CDATA[Hi everyone, I&apos;m currently at 20.9% bf weightlifting 3 days a wk and cardio 2 days a wk. I&apos;m also cutting (see diet below), my height is 5&apos;9&quot; and weigh about 194 lbs. My question is given my diet and workout routine approx. how much body fat could I potentialy lose by December? I......(with 2 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384634&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>2</slash:comments>
</item>
<item>
<title>Low Glycemic Index Diet- Reactive Hypoglycemia - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384625/</link>
<comments>http://www.popasp.net/health-lose-weight/384625/</comments>
<pubDate>Sat, 15 Dec 2007 02:54:00 GMT</pubDate>
<dc:creator>rick49</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384625/</guid>
<description><![CDATA[I have had good success using this diet and it&apos;s made a world of difference in how I feel and got rid of my Hypoglycemic attacks. Has anybody else tried this and what are your comments?Rick......]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384625&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>The Facts on Fat. - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384616/</link>
<comments>http://www.popasp.net/health-lose-weight/384616/</comments>
<pubDate>Sat, 22 Mar 2008 01:35:00 GMT</pubDate>
<dc:creator>johnbe</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384616/</guid>
<description><![CDATA[Fat is a form of body tissue composed of cells which primarily store lipids (fatty acids and related compounds). These cells are embedded in a matrix of connective tissue. Fat cannot become muscle, and muscle cannot become fat. They are two entirely different types of tissues.There are two types......(with 7 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384616&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>7</slash:comments>
</item>
<item>
<title>Am I at an Ideal Weight - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384607/</link>
<comments>http://www.popasp.net/health-lose-weight/384607/</comments>
<pubDate>Fri, 14 Dec 2007 07:13:00 GMT</pubDate>
<dc:creator>stanjus12</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384607/</guid>
<description><![CDATA[I was just wondering if I am overweight or healthy at 5,5 167 lbs at 15 years old. I don&apos;t feel that bad just asking so I know what weight to maintain. Thanks stanjus12......]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384607&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>Lap-Band surgery - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384598/</link>
<comments>http://www.popasp.net/health-lose-weight/384598/</comments>
<pubDate>Wed, 19 Dec 2007 07:39:00 GMT</pubDate>
<dc:creator>charpo</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384598/</guid>
<description><![CDATA[I live in Westmoreland County, PA, does anyone know of any good doctors who does this without going into Pittsburgh?......]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384598&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>0</slash:comments>
</item>
<item>
<title>Milk products when cutting? - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384589/</link>
<comments>http://www.popasp.net/health-lose-weight/384589/</comments>
<pubDate>Sat, 22 Mar 2008 03:57:00 GMT</pubDate>
<dc:creator>master_no_name</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384589/</guid>
<description><![CDATA[Are they ok? Milk has lot sof proptein, but carbs as well. Better not to take any before bed? Or is low fat cottage cheese+milk good?......(with 22 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384589&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>22</slash:comments>
</item>
<item>
<title>RELACORE - scam ? - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384580/</link>
<comments>http://www.popasp.net/health-lose-weight/384580/</comments>
<pubDate>Sat, 15 Dec 2007 12:48:00 GMT</pubDate>
<dc:creator>fuchsia_lay</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384580/</guid>
<description><![CDATA[I have been on this product 2 months.Absolutely no results.hmmmmmmmm  ??......(with 10 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384580&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>10</slash:comments>
</item>
<item>
<title>EC Stack Dosage Debate - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384571/</link>
<comments>http://www.popasp.net/health-lose-weight/384571/</comments>
<pubDate>Sat, 26 Apr 2008 21:41:00 GMT</pubDate>
<dc:creator>tice</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384571/</guid>
<description><![CDATA[Hey people, you seem very helpful so Im wondering if you can help me. I am 5&apos;9 234 pds and 28 years old. I am quite big and strong but packing an extra 30 pds for sure.I have been in the gym 3-4 days a week doing a 3 day split followed by 40 mins cardio.I started taking EC this week. I am s......(with 4 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384571&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>4</slash:comments>
</item>
<item>
<title>Dropping bf% for spring break (critique my plan) - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384562/</link>
<comments>http://www.popasp.net/health-lose-weight/384562/</comments>
<pubDate>Sat, 26 Apr 2008 20:30:00 GMT</pubDate>
<dc:creator>dbaker4</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384562/</guid>
<description><![CDATA[I have 8 weeks until spring break and would like to cut my body fat down from the ~12% that it is at now to 8-10%. Here is my diet/workout plan, let me know if you think it will help me achieve my goals.Diet:2500 calories a day300g protein, 200g carbs (all in the morning and pre/post workout), 5......(with 2 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384562&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>2</slash:comments>
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<title>When will Alli be sold OTC? - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384553/</link>
<comments>http://www.popasp.net/health-lose-weight/384553/</comments>
<pubDate>Tue, 18 Dec 2007 15:03:00 GMT</pubDate>
<dc:creator>dkd45805</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384553/</guid>
<description><![CDATA[The website says that it will be this summer.  Where will it be sold?  When will it be sold?Also, I have a question about Alli.  I understand how it helps your body to not absorb the fat you consume.  What about the fat that is already on my @$$???   Does it help to ward off that?!?!  I am just......(with 7 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384553&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>7</slash:comments>
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<title>I want to get lean! - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384544/</link>
<comments>http://www.popasp.net/health-lose-weight/384544/</comments>
<pubDate>Sat, 22 Mar 2008 02:20:00 GMT</pubDate>
<dc:creator>egotrippin</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384544/</guid>
<description><![CDATA[I&apos;m 215, and my BF&apos;s like 20%. I&apos;ve always had a bulked look and have never been lean before. I want to get lean and I have my diet all figured out but I have a question about cardio. I know all about HIIT and I&apos;m thinking about doing it for 30 min, 3 times a week. Is this en......(with 5 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384544&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>5</slash:comments>
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<title>how do you use calipers? - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384535/</link>
<comments>http://www.popasp.net/health-lose-weight/384535/</comments>
<pubDate>Sat, 15 Mar 2008 21:26:00 GMT</pubDate>
<dc:creator>hugoshi</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384535/</guid>
<description><![CDATA[I&apos;m trying to take the measurement on my stomach, but I don&apos;t know how much to grab?someone helpthanks......(with 3 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384535&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>3</slash:comments>
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<title>Has anyone here Done ANYTHING with Keto? - Lose Weight</title>
<link>http://www.popasp.net/health-lose-weight/384526/</link>
<comments>http://www.popasp.net/health-lose-weight/384526/</comments>
<pubDate>Sat, 22 Mar 2008 01:13:00 GMT</pubDate>
<dc:creator>johnbe</dc:creator>
<category><![CDATA[Lose Weight]]></category>
<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384526/</guid>
<description><![CDATA[I&apos;m just wondering if anyone here has tried, with results, the keto diet. Please give specifics...like how much you lost in what amount of time...and yes I do believe this thread fits here.......(with 8 answers.)]]></description>
<wfw:commentRss>http://www.popasp.net/app/answers/?qid=384526&amp;cid=&amp;c=health-lose-weight/</wfw:commentRss>
<slash:comments>8</slash:comments>
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