<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
>
<channel>
	<title>Diet &amp; Fitness -  - www.popasp.net</title>
	<atom:link href="http://www.popasp.net/rss/health-diet-fitness.xml" rel="self" type="application/rss+xml" />
	<link>http://www.popasp.net/category/health-diet-fitness/</link>
	<description>www.popasp.net, Diet &amp; Fitness</description>
	<lastBuildDate>Tue, 22 May 2012 21:14:58 GMT</lastBuildDate>
	<generator>http://www.popasp.net/?v=6.01</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<item>
	<title>Will I lose weight doing this?</title>
	<link>http://www.popasp.net/health-diet-fitness/1245160/</link>
	<comments>http://www.popasp.net/health-diet-fitness/1245160/</comments>
	<pubDate>Sun, 13 Feb 2011 14:09:44 GMT</pubDate>
	<dc:creator>guest</dc:creator>
	<category><![CDATA[Diet &amp; Fitness]]></category>
	<guid isPermaLink="false">http://www.popasp.net/health-diet-fitness/1245160/</guid>
	<description><![CDATA[I started eating 2000 calories a day and gained a lot of weight. If I eat 1500-1600 a day and exercise at least 3 times a week, can I get back to my normal weight?......]]></description>
	<wfw:commentRss>http://www.popasp.net/app/answers/?qid=1245160&amp;cid=202&amp;c=health-diet-fitness/</wfw:commentRss>
	<slash:comments>1</slash:comments>
	</item>
	<item>
	<title>Que fruta ayuda a bajar de peso?</title>
	<link>http://www.popasp.net/health-diet-fitness/1245151/</link>
	<comments>http://www.popasp.net/health-diet-fitness/1245151/</comments>
	<pubDate>Wed, 16 Feb 2011 08:58:25 GMT</pubDate>
	<dc:creator>mymi</dc:creator>
	<category><![CDATA[Diet &amp; Fitness]]></category>
	<guid isPermaLink="false">http://www.popasp.net/health-diet-fitness/1245151/</guid>
	<description><![CDATA[Que fruta ayuda a bajar de peso?......]]></description>
	<wfw:commentRss>http://www.popasp.net/app/answers/?qid=1245151&amp;cid=202&amp;c=health-diet-fitness/</wfw:commentRss>
	<slash:comments>31</slash:comments>
	</item>
	<item>
	<title>What are Sus And Decca ?</title>
	<link>http://www.popasp.net/health-diet-fitness/1245142/</link>
	<comments>http://www.popasp.net/health-diet-fitness/1245142/</comments>
	<pubDate>Sun, 20 Feb 2011 12:00:57 GMT</pubDate>
	<dc:creator>PowaLifta</dc:creator>
	<category><![CDATA[Diet &amp; Fitness]]></category>
	<guid isPermaLink="false">http://www.popasp.net/health-diet-fitness/1245142/</guid>
	<description><![CDATA[Could someone tell me how they work and what effects they have plz ???......]]></description>
	<wfw:commentRss>http://www.popasp.net/app/answers/?qid=1245142&amp;cid=202&amp;c=health-diet-fitness/</wfw:commentRss>
	<slash:comments>2</slash:comments>
	</item>
	<item>
	<title>How to stop myself from snacking?</title>
	<link>http://www.popasp.net/health-diet-fitness/1245133/</link>
	<comments>http://www.popasp.net/health-diet-fitness/1245133/</comments>
	<pubDate>Wed, 16 Feb 2011 13:31:26 GMT</pubDate>
	<dc:creator>Actress87</dc:creator>
	<category><![CDATA[Diet &amp; Fitness]]></category>
	<guid isPermaLink="false">http://www.popasp.net/health-diet-fitness/1245133/</guid>
	<description><![CDATA[I&amp;#039;m trying to loose weight and I do so good up until dinner. (I try to eat 5-7 small meals a day but when dinner comes my family cooks a big one), and after that its just a downward spiral of snacking until I go to bed. How can I stop myself from snacking? (Nothing like eat more during the ......]]></description>
	<wfw:commentRss>http://www.popasp.net/app/answers/?qid=1245133&amp;cid=202&amp;c=health-diet-fitness/</wfw:commentRss>
	<slash:comments>6</slash:comments>
	</item>
	<item>
	<title>Nutrition help?</title>
	<link>http://www.popasp.net/health-diet-fitness/1245124/</link>
	<comments>http://www.popasp.net/health-diet-fitness/1245124/</comments>
	<pubDate>Wed, 16 Feb 2011 12:12:55 GMT</pubDate>
	<dc:creator>shenango-valley-gal</dc:creator>
	<category><![CDATA[Diet &amp; Fitness]]></category>
	<guid isPermaLink="false">http://www.popasp.net/health-diet-fitness/1245124/</guid>
	<description><![CDATA[i need help on a project that im doing for class. i have to make a 5 day menu with all 3 meals, based upon the following numbers: 1853 calories, 278 grams of protein, 566 grams of fat and 1019 grams of carbohydrates. THERE IS TO BE NO ALCOHOL! these numbers are daily and cannot be carried over t......]]></description>
	<wfw:commentRss>http://www.popasp.net/app/answers/?qid=1245124&amp;cid=202&amp;c=health-diet-fitness/</wfw:commentRss>
	<slash:comments>3</slash:comments>
	</item>
	<item>
	<title>Why does my chest hurt while eating a peanut butter sandwich?</title>
	<link>http://www.popasp.net/health-diet-fitness/1245115/</link>
	<comments>http://www.popasp.net/health-diet-fitness/1245115/</comments>
	<pubDate>Wed, 16 Feb 2011 19:25:45 GMT</pubDate>
	<dc:creator>bob</dc:creator>
	<category><![CDATA[Diet &amp; Fitness]]></category>
	<guid isPermaLink="false">http://www.popasp.net/health-diet-fitness/1245115/</guid>
	<description><![CDATA[I love peanut butter sandwiches. (eat &amp;#039;em all the time.) But if I take a drink of anything while eating, My chest starts hurting. Only for a moment, but it definately hurts.......]]></description>
	<wfw:commentRss>http://www.popasp.net/app/answers/?qid=1245115&amp;cid=202&amp;c=health-diet-fitness/</wfw:commentRss>
	<slash:comments>16</slash:comments>
	</item>
	<item>
	<title>What exercises would be included in a high intensity workout?</title>
	<link>http://www.popasp.net/health-diet-fitness/1245106/</link>
	<comments>http://www.popasp.net/health-diet-fitness/1245106/</comments>
	<pubDate>Wed, 16 Feb 2011 21:31:11 GMT</pubDate>
	<dc:creator>Gillian</dc:creator>
	<category><![CDATA[Diet &amp; Fitness]]></category>
	<guid isPermaLink="false">http://www.popasp.net/health-diet-fitness/1245106/</guid>
	<description><![CDATA[walking, jogging, and biking is low intensity...what exercise are high intensity?......]]></description>
	<wfw:commentRss>http://www.popasp.net/app/answers/?qid=1245106&amp;cid=202&amp;c=health-diet-fitness/</wfw:commentRss>
	<slash:comments>3</slash:comments>
	</item>
	<item>
	<title>Am i fat please help me?</title>
	<link>http://www.popasp.net/health-diet-fitness/1245097/</link>
	<comments>http://www.popasp.net/health-diet-fitness/1245097/</comments>
	<pubDate>Sun, 13 Feb 2011 09:20:53 GMT</pubDate>
	<dc:creator>Jesse</dc:creator>
	<category><![CDATA[Diet &amp; Fitness]]></category>
	<guid isPermaLink="false">http://www.popasp.net/health-diet-fitness/1245097/</guid>
	<description><![CDATA[i am 14,male, 5&amp;#039;11&amp;#039;&amp;#039;, and 160 pounds. is this fat? if it is can anyone help me pick a way to lose the weight? i would like to be 140 or 130. thank you:)......]]></description>
	<wfw:commentRss>http://www.popasp.net/app/answers/?qid=1245097&amp;cid=202&amp;c=health-diet-fitness/</wfw:commentRss>
	<slash:comments>5</slash:comments>
	</item>
	<item>
	<title>Health benefits of chai tea?</title>
	<link>http://www.popasp.net/health-diet-fitness/1245088/</link>
	<comments>http://www.popasp.net/health-diet-fitness/1245088/</comments>
	<pubDate>Sun, 20 Feb 2011 17:09:00 GMT</pubDate>
	<dc:creator>101910</dc:creator>
	<category><![CDATA[Diet &amp; Fitness]]></category>
	<guid isPermaLink="false">http://www.popasp.net/health-diet-fitness/1245088/</guid>
	<description><![CDATA[What vitamins and antioxidents are in chai tea? why is it supposedly healthy for you? are there any recepies for chai body scrub, face scrub etc? what do they do?......]]></description>
	<wfw:commentRss>http://www.popasp.net/app/answers/?qid=1245088&amp;cid=202&amp;c=health-diet-fitness/</wfw:commentRss>
	<slash:comments>1</slash:comments>
	</item>
	<item>
	<title>What can I have for lunch that&amp;#039;ll make me go poopy?</title>
	<link>http://www.popasp.net/health-diet-fitness/1245079/</link>
	<comments>http://www.popasp.net/health-diet-fitness/1245079/</comments>
	<pubDate>Wed, 16 Feb 2011 08:59:08 GMT</pubDate>
	<dc:creator>vals83</dc:creator>
	<category><![CDATA[Diet &amp; Fitness]]></category>
	<guid isPermaLink="false">http://www.popasp.net/health-diet-fitness/1245079/</guid>
	<description><![CDATA[I feel very stuffed up and was wondering what I could have to make me feel less...stuffy ......]]></description>
	<wfw:commentRss>http://www.popasp.net/app/answers/?qid=1245079&amp;cid=202&amp;c=health-diet-fitness/</wfw:commentRss>
	<slash:comments>9</slash:comments>
	</item>
</channel>
</rss>
