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	<title>Lose Weight -  - www.popasp.net</title>
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	<title>favorite prenatal exercises?</title>
	<link>http://www.popasp.net/health-lose-weight/384787/</link>
	<comments>http://www.popasp.net/health-lose-weight/384787/</comments>
	<pubDate>Sun, 09 Dec 2007 23:37:00 GMT</pubDate>
	<dc:creator>popasp.net</dc:creator>
	<category><![CDATA[Lose Weight]]></category>
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	<description><![CDATA[i will be leading a prenatal yoga class and may incorporate exercises from other areas for variety.  i&amp;#039;m wondering if you had any favorite moves, things that were very helpful or especially gave relief. what felt great? what are you glad you tried? thanks for your ideas!......]]></description>
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	<title>quick question</title>
	<link>http://www.popasp.net/health-lose-weight/384778/</link>
	<comments>http://www.popasp.net/health-lose-weight/384778/</comments>
	<pubDate>Sat, 15 Dec 2007 11:53:00 GMT</pubDate>
	<dc:creator>erica082e</dc:creator>
	<category><![CDATA[Lose Weight]]></category>
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	<description><![CDATA[Does anyone know of any good protien shakes that I could take as meal replacement for breakfast?? Thanks in advance. Erica :D......]]></description>
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	<slash:comments>4</slash:comments>
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	<title>Maintain muscle</title>
	<link>http://www.popasp.net/health-lose-weight/384769/</link>
	<comments>http://www.popasp.net/health-lose-weight/384769/</comments>
	<pubDate>Thu, 27 Mar 2008 12:37:00 GMT</pubDate>
	<dc:creator>madmark</dc:creator>
	<category><![CDATA[Lose Weight]]></category>
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	<description><![CDATA[How many grams of protien do we need to maintain the muscle we&amp;#039;ve built while still working out ?......]]></description>
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	<slash:comments>4</slash:comments>
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	<title>good start for cutting? Please critique</title>
	<link>http://www.popasp.net/health-lose-weight/384760/</link>
	<comments>http://www.popasp.net/health-lose-weight/384760/</comments>
	<pubDate>Sat, 15 Mar 2008 20:38:00 GMT</pubDate>
	<dc:creator>maj1151</dc:creator>
	<category><![CDATA[Lose Weight]]></category>
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	<description><![CDATA[I needed to set myself up a cutting diet ASAP, so instead of going onto the boards and bitching about how badly I needed a diet plan I decided to go through the articles on bb.com. I came up with this, http://www.bodybuilding.com/fun/south9.htm I read through it and entered all my stats and this......]]></description>
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	<slash:comments>3</slash:comments>
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	<title>Is this realistic</title>
	<link>http://www.popasp.net/health-lose-weight/384751/</link>
	<comments>http://www.popasp.net/health-lose-weight/384751/</comments>
	<pubDate>Thu, 27 Mar 2008 10:55:00 GMT</pubDate>
	<dc:creator>sunshinegrl</dc:creator>
	<category><![CDATA[Lose Weight]]></category>
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	<description><![CDATA[Is losing 10 pounds in a month realistic&amp;#039;......]]></description>
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	<slash:comments>11</slash:comments>
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	<title>quick question</title>
	<link>http://www.popasp.net/health-lose-weight/384742/</link>
	<comments>http://www.popasp.net/health-lose-weight/384742/</comments>
	<pubDate>Fri, 28 Mar 2008 00:16:00 GMT</pubDate>
	<dc:creator>lightweight16</dc:creator>
	<category><![CDATA[Lose Weight]]></category>
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	<description><![CDATA[is skimmed milk good to drink to try and burn a bit of fat? its quite high in protien and low in fat but has quite a bit of carbs in it. any help would be nice ......]]></description>
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	<slash:comments>2</slash:comments>
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	<title>Proper method of measuring waist / chest / etc.</title>
	<link>http://www.popasp.net/health-lose-weight/384733/</link>
	<comments>http://www.popasp.net/health-lose-weight/384733/</comments>
	<pubDate>Sat, 15 Mar 2008 19:20:00 GMT</pubDate>
	<dc:creator>markrejhon</dc:creator>
	<category><![CDATA[Lose Weight]]></category>
	<guid isPermaLink="false">http://www.popasp.net/health-lose-weight/384733/</guid>
	<description><![CDATA[Hi,I just did my first measurments of my body, using some string and then measuring the string with retractable measuring tape. (I&amp;#039;ve got to find a store that will sell me a flexible tailor-style measuring tape! That&amp;#039;s on the shopping list)What is the proper method of measuring the che......]]></description>
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	<slash:comments>2</slash:comments>
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	<title>Metabolism</title>
	<link>http://www.popasp.net/health-lose-weight/384724/</link>
	<comments>http://www.popasp.net/health-lose-weight/384724/</comments>
	<pubDate>Sat, 15 Mar 2008 23:53:00 GMT</pubDate>
	<dc:creator>brentaus</dc:creator>
	<category><![CDATA[Lose Weight]]></category>
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	<description><![CDATA[There was a post on here a little time ago that you could find out what your metabolism is like, does anyone have that thread? or know how i can find out if mine is slow or fast......]]></description>
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	<slash:comments>2</slash:comments>
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	<title>need help on losing weight</title>
	<link>http://www.popasp.net/health-lose-weight/384715/</link>
	<comments>http://www.popasp.net/health-lose-weight/384715/</comments>
	<pubDate>Sat, 15 Mar 2008 14:19:00 GMT</pubDate>
	<dc:creator>bigh203</dc:creator>
	<category><![CDATA[Lose Weight]]></category>
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	<description><![CDATA[i took a year off from football due to my grades in high school. but im going to play next year. my position is Nose Tackle. i need to drop an extra 20 to 30 pounds before the season starts in august. any advice is appreciated. i&amp;#039;ve been lifting for 3 years now and im ok in that but i need......]]></description>
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	<title>Cutting Diet - In shape or not?</title>
	<link>http://www.popasp.net/health-lose-weight/384706/</link>
	<comments>http://www.popasp.net/health-lose-weight/384706/</comments>
	<pubDate>Wed, 26 Mar 2008 16:25:00 GMT</pubDate>
	<dc:creator>thrush</dc:creator>
	<category><![CDATA[Lose Weight]]></category>
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	<description><![CDATA[Meal 1 - 7AM1/2 Cup Oatmeal1 scoop ON 100% Gold standard double chocolate whey8oz MilkMeal 2 - 10AM1 Can of Starkist White Chunk TunaMeal 3 - 12PM2 Slices WW BreadTurkey Breast1 AppleMeal 4 - 2PM1 scoop ON 100% Gold Standard double chocolate whey in waterMeal 5 - 5PM PWO1 scoop ON 100% Gold stan......]]></description>
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